There are many traditions of mediation and forms of mindfulness practice, but it can be said simply that all of them aim for helping us cope and eventually thrive in our constantly changing world. Finding ways to bring relief to our increasingly heavier load is of critical importance. Why? Because if we do not, all of us – no matter our depth of experience – eventually become overwhelmed. Trauma advocate and activist, Laura van Dernoot Lipsky, (author, Trauma Stewardship), w