How much do you know about the food-mood connection? Do you know what foods and supplements support a positive mood for YOUR brain and body? Or do you notice when certain foods cause an increase in symptoms of anxiety or low mood? You are what you eat. It’s a phrase that has become popular in health and wellness spaces, emphasizing the fact that the food we eat impacts our bodies. But what if we told you that you FEEL what you eat? There is a real connection between our die