
Extending Compassion Outward: How Forgiveness Can Transform Your Physical and Mental Health
Forgiveness can be challenging, especially during the difficult times we have been experiencing over the last few months. Disagreements over wearing masks, political views, and social justice issues have led many people into conflict with one another. Whether it’s a fear of confrontation, struggles with experiencing difficult feelings, or even trying to protect the other person, there are numerous reasons why we hold on to resentment. However, holding back on forgiveness is l

Get Out and Vote and Take Care Of Yourself, Too.
“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” - Audre Lorde Are you stressed about the upcoming presidential election? Same. This unique anxiety comes but once every 4 years, so it always feels novel and we never really adjust. This year, the election has implications for all of us, and it’s our civic duty to care. However, in order to be vigilant in the fight for social justice, it is vital that we take care of o