“Gratitude unlocks the fullness of life. It turns what we have into enough and more." -Melody Beattie With Thanksgiving only a few days away, we are often encouraged to reflect on what we are grateful for. Although gratitude is a skill that may not come naturally and often requires consistent effort, it is a powerful, evidence-based practice to boost your mood and wellbeing. Gratitude is a sense of appreciation for all that we have, tangible or intangible. The benefits of g

One of the ways that we can support our mental health is through preparation. To anticipate when things might be challenging and support ourselves before things get bad. If the change of seasons from fall to winter is a stressor for your mental health, you’re not alone. There are many factors that play into this transition being challenging. For example, less sunlight hours can throw off our circadian rhythms and levels of vitamin D – both things that can have profound impact