As human beings, we like to plan, prepare, and have certainty of what our next few days, weeks, and months will hold. When something in our environment comes along and changes the status quo, it can be really difficult to manage the anxiety that comes along with uncert...

Sometimes, we think about going to therapy as looking for a solution to a problem. We think that in order to feel better, we need to focus on and talk about all of the things that are going wrong in our lives. We think that solving our problems can only happen if we fi...