Having conflict or an argument is often seen as negative, problematic or something to avoid in a relationship.  Some of us even believe that a relationship is only going well if we haven’t had conflict recently and that when we do, it creates a break or fracture in our...

I'm working on my rewrite, that's right

Gonna change the ending

Throw away the title

And toss it in the trash

-Paul Simon

We don’t always have control of the things that happen to and around us.  When things are difficult, when things go wrong, when they don't go according...

The pleasure principle is said to drive much of human behavior.  It is within our nature to seek immediate satisfaction or gratification.  By definition, instant gratification is the desire to experience pleasure or fulfillment without delay or deferment. Instant grati...

The number of Americans practicing yoga has grown by over 50% in the last four years.  Currently, over 36 million people, according to a study conducted by Yoga Alliance, are incorporating a yoga practice into their regular routine in some form or another. Not only doe...

"Well, I'm on my way, I don't know where I'm goin',  I'm on my way, I'm takin' my time, But I don't know where" -Paul Simon

Life is full of constant transition and change: Moving, friendships, jobs, marriage, break-ups, graduations, divorce, death, relationships, recove...

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How Being the “Cool Girl” In a Relationship Can (and will) Seriously Backfire

October 6, 2016

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