The strain that the Coronavirus is putting on our lives is substantial. It may look different for you depending on your unique situation, but we are all feeling the affects on our relationships... And it makes sense as to why. Whether intimate relationships, friendship...

I recently traveled out of the country for TWO FULL WEEKS, which I had never done before. Prior to the trip, I constantly felt the need to tell everyone how excited I was and how amazing my trip would be.  Who wants to hear: “I am extremely anxious about traveling and...