Gift Giving for that someone you know (Maybe it's YOU) that may need a little extra self-care and self-love this season.  This gift guide is perfect for promoting mental health, chronic illness and self-care support.*

  1.    Casper Glow Light- Ambien...

Having a chronic illness is difficult.  If you have a chronic illness and/or chronic pain, it’s more than likely that your pain and illness currently impacts or will impact all areas of life at some point or another; Friendships, intimate relationships, familial relati...

I’ve almost always made a paycheck. Since even before I was old enough to work, I got a work permit so that I could work at my favorite clothing store: They had me working in the stockroom, unboxing, hanging and steaming clothes ALL DAY LONG-But I was beyond grateful t...

Last week, I had an unpredictable, unexpected and out-of-nowhere anxiety attack. It is been about two or three years since the last full blown anxiety attack.  Difficulty breathing, trouble swallowing, heart palpitations, elevated body temperature, racing thoughts, muf...

Gift Giving for that someone you know (Maybe it's YOU) that may need a little extra self-care and self-love this season.  This gift guide is perfect for promoting mental health, chronic illness and self-care support.*

  1.   Meditation and Mindfulness Audi...

Loving someone (friend, family member or partner) with a chronic illness can be challenging. Challenging, not because they are difficult to love, but because it’s not always clear or easy to provide the proper support.  Additionally, being close to someone with chronic...

The emotions surrounding socialization and chronic illness can be complicated.  Feelings of loneliness, guilt, disconnection, the fear of abandonment, the fear of missing out and worries related to being labeled as irresponsible, disinterested, flaky, or unreliable are...

Whether you are a student or a teacher or even if you’re simply returning to work after an extended break or absence (vacation, new job, medical leave, etc.), going back to an everyday school or work routine after time off can be difficult. Returning to work or school...

Poor time management increases stress. Difficulties with time management can develop from a variety of habits and often manifest in a number of ways including; procrastination, perfectionism, overcommitting, distraction and inefficiency.


In a world where stress comes f...

“To move, to breathe, to fly, to float, to roam the roads of lands remote, to travel is to live”

...But the “to fly”part, not so much.

I love love love to travel.  But I absolutely hate to fly.  And while my fear of flying hasn’t stopped me from traveling (as it does f...

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