Conflict is an inevitable and necessary part of any relationship. When done effectively, conflict can promote growth and intimacy in the relationship. This is why it is so important to learn how to communicate during conflict-- the way we communicate with our partner d...

Lately, it seems like mindfulness is finally getting the hype it deserves. Discussing the many benefits of mindfulness would require a whole post of its own, but research has been consistently showing the widespread benefits of the practice. There are many misconceptio...

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How Being the “Cool Girl” In a Relationship Can (and will) Seriously Backfire

October 6, 2016

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