In western culture, yoga has become known for its physical practice, often characterized by challenging postures and hyper-flexible...

What is grounding? Grounding is defined as “the act of connecting more deeply and completely to the body, strengthening the feeling of...

Do you notice that things go much more smoothly when you give up control. When you allow events or experiences to happen instead of...

As human beings, we like to plan, prepare, and have certainty of what our next few days, weeks, and months will hold. When something in...

How much do you know about the food-mood connection? Do you know what foods and supplements support a positive mood for YOUR brain and...

I recently traveled out of the country for TWO FULL WEEKS, which I had never done before. Prior to the trip, I constantly felt the need...

Last week, I had an unpredictable, unexpected and out-of-nowhere anxiety attack. It is been about two or three years since the last full...

Gift Giving for that someone you know (Maybe it's YOU) that may need a little extra self-care and self-love this season. This gift guide...

“To move, to breathe, to fly, to float, to roam the roads of lands remote, to travel is to live” ...But the “to fly”part, not so much. I...