Meditation

Get Out and Vote and Take Care Of Yourself, Too.

“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” - Audre Lorde Are you...

“Just let it go”: What Feels Like An Impossible Task Is A Daily Practice

Do you notice that things go much more smoothly when you give up control. When you allow events or experiences to happen instead of...

Travel Anxiety; Finding Balance, Knowing Triggers and Honoring Your Needs

I recently traveled out of the country for TWO FULL WEEKS, which I had never done before. Prior to the trip, I constantly felt the need...

I Had An Anxiety Attack; How to Recognize, Cope and Recover from Emotional Overwhelm

Last week, I had an unpredictable, unexpected and out-of-nowhere anxiety attack. It is been about two or three years since the last full...

Self Care and Mental Health Gift Guide

Gift Giving for that someone you know (Maybe it's YOU) that may need a little extra self-care and self-love this season. This gift guide...

Candlelight for Creating Calm

Mindfulness Meditation is a practice that involves focusing attention inward and on the present moment. To practice Mindfulness...

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Featured Posts

Grounding: Manage Overwhelming Emotions by Connecting Deeply to the Body

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move /mo͞ov/ (v. intr.) to initiate an action, to go forward or progress, to stir the emotions, to arouse feelings or passions, to inspire.