In western culture, yoga has become known for its physical practice, often characterized by challenging postures and hyper-flexible...

What is grounding? Grounding is defined as “the act of connecting more deeply and completely to the body, strengthening the feeling of...

“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” - Audre Lorde Are you...

Do you notice that things go much more smoothly when you give up control. When you allow events or experiences to happen instead of...

I recently traveled out of the country for TWO FULL WEEKS, which I had never done before. Prior to the trip, I constantly felt the need...

Last week, I had an unpredictable, unexpected and out-of-nowhere anxiety attack. It is been about two or three years since the last full...

Gift Giving for that someone you know (Maybe it's YOU) that may need a little extra self-care and self-love this season. This gift guide...

Mindfulness Meditation is a practice that involves focusing attention inward and on the present moment. To practice Mindfulness...