Self Help

I Believe you; How to Support a Loved One (or anyone you know) Who Has Experienced Trauma.

The fact of the matter is, trauma is common. 70% of adults have experienced some type of trauma at least once in their lives. In the...

“Just let it go”: What Feels Like An Impossible Task Is A Daily Practice

Do you notice that things go much more smoothly when you give up control. When you allow events or experiences to happen instead of...

The Food-Mood Connection; How What You Eat Can Impact How You Feel

How much do you know about the food-mood connection? Do you know what foods and supplements support a positive mood for YOUR brain and...

Travel Anxiety; Finding Balance, Knowing Triggers and Honoring Your Needs

I recently traveled out of the country for TWO FULL WEEKS, which I had never done before. Prior to the trip, I constantly felt the need...

I Had An Anxiety Attack; How to Recognize, Cope and Recover from Emotional Overwhelm

Last week, I had an unpredictable, unexpected and out-of-nowhere anxiety attack. It is been about two or three years since the last full...

Conflict, Communication and Connection

Having conflict or an argument is often seen as negative, problematic or something to avoid in a relationship. Some of us even believe...

Intentions Over Resolutions: How To Set New Years Intentions That Are GOOD For Your Mental Health

“Our minds love to linger in the past and jump ahead to the future; resolutions only help encourage that behavior. They are always...

Self Care and Mental Health Gift Guide

Gift Giving for that someone you know (Maybe it's YOU) that may need a little extra self-care and self-love this season. This gift guide...

I'm Working On My Rewrite; How To Face, Revise, Move Through and Recover From A Bad Day

I'm working on my rewrite, that's right Gonna change the ending Throw away the title And toss it in the trash -Paul Simon We don’t always...

Inward, Onward, Forward: A Guide for Maintaining Motivation

The pleasure principle is said to drive much of human behavior. It is within our nature to seek immediate satisfaction or gratification....

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Featured Posts

Grounding: Manage Overwhelming Emotions by Connecting Deeply to the Body

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move /mo͞ov/ (v. intr.) to initiate an action, to go forward or progress, to stir the emotions, to arouse feelings or passions, to inspire.