Preparing Your Mental Health for Seasonal Changes
One of the ways that we can support our mental health is through preparation. To anticipate when things might be challenging and support...
Yoga for Mental Health: How Yogic Practices Can Support Your Mental Health + Therapeutic Journey
In western culture, yoga has become known for its physical practice, often characterized by challenging postures and hyper-flexible...
I Believe you; How to Support a Loved One (or anyone you know) Who Has Experienced Trauma.
The fact of the matter is, trauma is common. 70% of adults have experienced some type of trauma at least once in their lives. In the...
Grounding: Manage Overwhelming Emotions by Connecting Deeply to the Body
What is grounding? Grounding is defined as “the act of connecting more deeply and completely to the body, strengthening the feeling of...
“Just let it go”: What Feels Like An Impossible Task Is A Daily Practice
Do you notice that things go much more smoothly when you give up control. When you allow events or experiences to happen instead of...
The Food-Mood Connection; How What You Eat Can Impact How You Feel
How much do you know about the food-mood connection? Do you know what foods and supplements support a positive mood for YOUR brain and...
Travel Anxiety;
Finding Balance, Knowing Triggers and Honoring Your Needs
I recently traveled out of the country for TWO FULL WEEKS, which I had never done before. Prior to the trip, I constantly felt the need...
I Had An Anxiety Attack; How to Recognize, Cope and Recover from Emotional Overwhelm
Last week, I had an unpredictable, unexpected and out-of-nowhere anxiety attack. It is been about two or three years since the last full...
Conflict, Communication and Connection
Having conflict or an argument is often seen as negative, problematic or something to avoid in a relationship. Some of us even believe...
Intentions Over Resolutions: How To Set New Years Intentions That Are GOOD For Your Mental Health
“Our minds love to linger in the past and jump ahead to the future; resolutions only help encourage that behavior. They are always...
