“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” - Audre Lorde Are you...

“Our minds love to linger in the past and jump ahead to the future; resolutions only help encourage that behavior. They are always...

Gift Giving for that someone you know (Maybe it's YOU) that may need a little extra self-care and self-love this season. This gift guide...

I'm working on my rewrite, that's right Gonna change the ending Throw away the title And toss it in the trash -Paul Simon We don’t always...

Valentine’s Day. A day that celebrates “romantic love”. A day that often puts pressure on many and can cause stress, anxiety, and even...

I am too busy, I don’t have the time, I’m too fat, I am not good enough, I don’t have the education, I’m too old, I’m not qualified, I’m...