The Gift of Emotions
We all have a relationship with our emotions. Some of these relationships are intuitive and accepting. Some of us have disconnected...
Get Out and Vote and Take Care Of Yourself, Too.
“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” - Audre Lorde Are you...
Intentions Over Resolutions: How To Set New Years Intentions That Are GOOD For Your Mental Health
“Our minds love to linger in the past and jump ahead to the future; resolutions only help encourage that behavior. They are always...
Self Care and Mental Health Gift Guide
Gift Giving for that someone you know (Maybe it's YOU) that may need a little extra self-care and self-love this season. This gift guide...
I'm Working On My Rewrite; How To Face, Revise, Move Through and Recover From A Bad Day
I'm working on my rewrite, that's right Gonna change the ending Throw away the title And toss it in the trash -Paul Simon We don’t always...
Be Mine? How You Can Find (Self) Love This Valentine's Day.
Valentine’s Day. A day that celebrates “romantic love”. A day that often puts pressure on many and can cause stress, anxiety, and even...
Limiting Beliefs. What Are Yours?
I am too busy, I don’t have the time, I’m too fat, I am not good enough, I don’t have the education, I’m too old, I’m not qualified, I’m...
