We all have a relationship with our emotions. Some of these relationships are intuitive and accepting. Some of us have disconnected...

Grief itself is a complicated and confusing process... And if you are someone who has experienced loss, the holiday season can often...

One of the ways that we can support our mental health is through preparation. To anticipate when things might be challenging and support...

“People who suffer very bad events have new doors open for them and that it’s important to be prepared to walk through them.” --Martin...

In western culture, yoga has become known for its physical practice, often characterized by challenging postures and hyper-flexible...

Forgiveness can be challenging, especially during the difficult times we have been experiencing over the last few months. Disagreements...

Do you notice that things go much more smoothly when you give up control. When you allow events or experiences to happen instead of...

Last week, I had an unpredictable, unexpected and out-of-nowhere anxiety attack. It is been about two or three years since the last full...

Gift Giving for that someone you know (Maybe it's YOU) that may need a little extra self-care and self-love this season. This gift guide...

Whether you are a student or a teacher or even if you’re simply returning to work after an extended break or absence (vacation, new job,...