Preparing Your Mental Health for Seasonal Changes
One of the ways that we can support our mental health is through preparation. To anticipate when things might be challenging and support...
Post-Traumatic Growth, Stress, and Resilience: Understanding the Different Trauma Reactions
“People who suffer very bad events have new doors open for them and that it’s important to be prepared to walk through them.” --Martin...
Yoga for Mental Health: How Yogic Practices Can Support Your Mental Health + Therapeutic Journey
In western culture, yoga has become known for its physical practice, often characterized by challenging postures and hyper-flexible...
Grounding: Manage Overwhelming Emotions by Connecting Deeply to the Body
What is grounding? Grounding is defined as “the act of connecting more deeply and completely to the body, strengthening the feeling of...
Extending Compassion Outward: How Forgiveness Can Transform Your Physical and Mental Health
Forgiveness can be challenging, especially during the difficult times we have been experiencing over the last few months. Disagreements...
“Just let it go”: What Feels Like An Impossible Task Is A Daily Practice
Do you notice that things go much more smoothly when you give up control. When you allow events or experiences to happen instead of...
I Had An Anxiety Attack; How to Recognize, Cope and Recover from Emotional Overwhelm
Last week, I had an unpredictable, unexpected and out-of-nowhere anxiety attack. It is been about two or three years since the last full...
Self Care and Mental Health Gift Guide
Gift Giving for that someone you know (Maybe it's YOU) that may need a little extra self-care and self-love this season. This gift guide...
Back to School (or Work) Stress: How to Anticipate, Manage and Even Eliminate Feelings of Anxiety an
Whether you are a student or a teacher or even if you’re simply returning to work after an extended break or absence (vacation, new job,...
Stop Stressing: Time Management Tips for Reducing Stress
Poor time management increases stress. Difficulties with time management can develop from a variety of habits and often manifest in a...
