How much do you know about the food-mood connection?  Do you know what foods and supplements support a positive mood for YOUR brain and body?  Or do you notice when certain foods cause an increase in symptoms of anxiety or low mood?

You are what you eat. It’s a phr...

Winter is here.... And for many, so are the winter blues (or the start of them at least).  Earlier mornings, cold, dreadful walks to work, to the car or to public transportation, damp socks, dry skin, dark days-You don’t want to get out of bed or leave the house becaus...

The holidays are coming.  It's a time of joy, family, love, warmth, excitement, togetherness and relaxation, right??!  Nope, not for everyone.  For many people, with the holiday season, comes a sense of dread.  For some, it’s painful heartache related to a signifi...

The morning can often be the most difficult for people who are experiencing depressive symptoms or overwhelming sadness.  You can't get out of bed, you feel exhausted, you don’t know where to start, you have too much to do or you don’t have anything to do or anywhere t...

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How Being the “Cool Girl” In a Relationship Can (and will) Seriously Backfire

October 6, 2016

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