How much do you know about the food-mood connection?  Do you know what foods and supplements support a positive mood for YOUR brain and body?  Or do you notice when certain foods cause an increase in symptoms of anxiety or low mood?

You are what you eat. It’s a phr...

Winter is here.... And for many, so are the winter blues (or the start of them at least).  Earlier mornings, cold, dreadful walks to work, to the car or to public transportation, damp socks, dry skin, dark days-You don’t want to get out of bed or leave the house becaus...