How much do you know about the food-mood connection?  Do you know what foods and supplements support a positive mood for YOUR brain and body?  Or do you notice when certain foods cause an increase in symptoms of anxiety or low mood?

You are what you eat. It’s a phr...

There is considerable evidence that suggests that food not only has a direct impact on physical health, but also has an impact on mood, energy levels, focus, memory and mental health. Generally speaking, eating a “clean” diet or foods with minimal or no additives, pres...

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