Do you want to be more successful?  Happier? Motivated? Social? Then surround yourself with people who are.  You know that saying, “ you are the company you keep,” well it holds quite a bit of truth.  Success, motivation, happiness-it’s all contagious.  If you’ve ever...

It didn’t take long to figure out that the more I obsessed over the pain, the anxiety, the "what ifs," the disappointment and the frustration, the more actual pain I felt.  I was living (and still do sometimes) in moments of future pain, discouragement, worry and frust...

Scents are a powerful influencer on emotion and memory.  Whether inhaled or absorbed through the skin, the essence of these ancient medicinal oils travels through bloodstream to the the brain and nervous system and can have an impact on the body and brain’s ability to...

After a particularly difficult two weeks, and in feeling desperate with my current situation, after going over and over it until my head was spinning and finding I was only making things worse, I turned to Google for some advice, a bit of validation and as a way to rel...

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How Being the “Cool Girl” In a Relationship Can (and will) Seriously Backfire

October 6, 2016

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