Sitting at your desk for hours on end throughout the week can place unnecessary stress on the lumbar spine and back, tighten the hips and chest, and produce poor circulation in your legs. Because of the significant connection between the body and mind, all of these phy...

I recently had my yearly review at my full time job, and I've been reflecting on what it takes to be a positive and effective leader and role model to others. The main component that I return to consistently is the idea of showing my humanity. Why is this valuable and...

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How Being the “Cool Girl” In a Relationship Can (and will) Seriously Backfire

October 6, 2016

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