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Winter is here.... And for many, so are the winter blues (or the start of them at least).  Earlier mornings, cold, dreadful walks to work, to the car or to public transportation, damp socks, dry skin, dark days-You don’t want to get out of bed or leave the house becaus...

The holidays are coming.  It's a time of joy, family, love, warmth, excitement, togetherness and relaxation, right??!  Nope, not for everyone.  For many people, with the holiday season, comes a sense of dread.  For some, it’s painful heartache related to a signifi...

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