Gift Giving for that someone you know (Maybe it's YOU) that may need a little extra self-care and self-love this season.  This gift guide is perfect for promoting mental health, chronic illness and self-care support.*

  1.    Casper Glow Light- Ambien...

I recently traveled out of the country for TWO FULL WEEKS, which I had never done before. Prior to the trip, I constantly felt the need to tell everyone how excited I was and how amazing my trip would be.  Who wants to hear: “I am extremely anxious about traveling and...

Last week, I had an unpredictable, unexpected and out-of-nowhere anxiety attack. It is been about two or three years since the last full blown anxiety attack.  Difficulty breathing, trouble swallowing, heart palpitations, elevated body temperature, racing thoughts, muf...

“To move, to breathe, to fly, to float, to roam the roads of lands remote, to travel is to live”

...But the “to fly”part, not so much.

I love love love to travel.  But I absolutely hate to fly.  And while my fear of flying hasn’t stopped me from traveling (as it does f...

The holidays are coming.  It's a time of joy, family, love, warmth, excitement, togetherness and relaxation, right??!  Nope, not for everyone.  For many people, with the holiday season, comes a sense of dread.  For some, it’s painful heartache related to a signifi...

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