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Tel : 773.542.3128

Fax : 312.421.5889

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Gift Giving for that someone you know (Maybe it's YOU) that may need a little extra self-care and self-love this season.  This gift guide is perfect for promoting mental health, chronic illness and self-care support.*

  1.    Casper Glow Light- Ambien...

I recently traveled out of the country for TWO FULL WEEKS, which I had never done before. Prior to the trip, I constantly felt the need to tell everyone how excited I was and how amazing my trip would be.  Who wants to hear: “I am extremely anxious about traveling and...

Last week, I had an unpredictable, unexpected and out-of-nowhere anxiety attack. It is been about two or three years since the last full blown anxiety attack.  Difficulty breathing, trouble swallowing, heart palpitations, elevated body temperature, racing thoughts, muf...