Last week, I had an unpredictable, unexpected and out-of-nowhere anxiety attack. It is been about two or three years since the last full blown anxiety attack.  Difficulty breathing, trouble swallowing, heart palpitations, elevated body temperature, racing thoughts, muf...

Whether you are a student or a teacher or even if you’re simply returning to work after an extended break or absence (vacation, new job, medical leave, etc.), going back to an everyday school or work routine after time off can be difficult. Returning to work or school...