How much do you know about the food-mood connection?  Do you know what foods and supplements support a positive mood for YOUR brain and body?  Or do you notice when certain foods cause an increase in symptoms of anxiety or low mood?

You are what you eat. It’s a phr...

Last week, I had an unpredictable, unexpected and out-of-nowhere anxiety attack. It is been about two or three years since the last full blown anxiety attack.  Difficulty breathing, trouble swallowing, heart palpitations, elevated body temperature, racing thoughts, muf...

Pranayama (breath exercise/breath control) can be used as a daily practice or as needed to balance the mind/body.  Breath control can both stimulate or calm the nervous system depending upon the specific exercise. 

Alternate Nostril Breathing (AKA Nadi Shodhana in...

You know that saying, “So much to do, so little time?”  Well, sometimes “so little time” isn’t really the problem.  Do you ever find yourself with so much time that you can’t get anything done?   Whether you are out of a job or you work odd hours or perhaps you’re ente...

Scents are a powerful influencer on emotion and memory.  Whether inhaled or absorbed through the skin, the essence of these ancient medicinal oils travels through bloodstream to the the brain and nervous system and can have an impact on the body and brain’s ability to...

A good laugh and a long sleep are the two best cures for everything.  Get some sleep.  Sleep your troubles away.  Make sure you’re well rested.  Get your beauty sleep.  Early to bed, early to rise-We hear it all the time, sleep is important.  But why? The importance of...

Chronic illness has been part of my life since I was little.   Diagnosed with chronic illness that is known to be triggered by stress and anxiety when I was 19, it’s something with which I am all too familiar. When I look back at each bout of illness, it’s clear to see...

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How Being the “Cool Girl” In a Relationship Can (and will) Seriously Backfire

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