Make an Appointment
August 7, 2017
Move Therapy and Wellness 1241, LLC
Pranayama (breath exercise/breath control) can be used as a daily practice or as needed to balance the mind/body. Breath control can both stimulate or calm the nervous system depending upon the specific exercise.
Alternate Nostril Breathing (AKA Nadi Shodhana in...
Get Insurance Savvy
May 4, 2016
How Being the “Cool Girl” In a Relationship Can (and will) Seriously Backfire
October 6, 2016
The Food-Mood Connection; How What You Eat Can Impact How You Feel
January 22, 2020
Self Care and Mental Health Gift Guide
December 10, 2019
Values Based Living: A Shift in Perspective
November 25, 2019