I recently traveled out of the country for TWO FULL WEEKS, which I had never done before. Prior to the trip, I constantly felt the need to tell everyone how excited I was and how amazing my trip would be.  Who wants to hear: “I am extremely anxious about traveling and...

Having conflict or an argument is often seen as negative, problematic or something to avoid in a relationship.  Some of us even believe that a relationship is only going well if we haven’t had conflict recently and that when we do, it creates a break or fracture in our...