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Transitioning into an addiction treatment program can be difficult. It takes a great deal of courage and commitment, but it’s a life change you can feel proud of. Committing to coming clean from your addiction is big step in improving your life overall but it can often...

The number of Americans practicing yoga has grown by over 50% in the last four years.  Currently, over 36 million people, according to a study conducted by Yoga Alliance, are incorporating a yoga practice into their regular routine in some form or another. Not only doe...

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How Being the “Cool Girl” In a Relationship Can (and will) Seriously Backfire

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