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Tel : 773.542.3128

Fax : 312.421.5889

© 2019 by Move Therapy and Wellness 1241, LLC. All Rights Reserved.

Gift Giving for that someone you know (Maybe it's YOU) that may need a little extra self-care and self-love this season.  This gift guide is perfect for promoting mental health, chronic illness and self-care support.*

  1.    Casper Glow Light- Ambien...

“Our minds love to linger in the past and jump ahead to the future; resolutions only help encourage that behavior. They are always related to a fear from a conditioned past or a worry about the future.” -Bhardwaj

With the new year approaching, skip the limiting resoluti...

Mindfulness Meditation is a practice that involves focusing attention inward and on the present moment.  To practice Mindfulness Meditation, you focus on the present moment, noticing any thoughts, physical and emotional sensations, without judgement.  Using candlelight...