Do you notice that things go much more smoothly when you give up control. When you allow events or experiences to happen instead of making them happen.

Take a moment to reflect on a time when you gripped too tightly, spent too much energy on trying to plan, predict, and...

As human beings, we like to plan, prepare, and have certainty of what our next few days, weeks, and months will hold. When something in our environment comes along and changes the status quo, it can be really difficult to manage the anxiety that comes along with uncert...

How much do you know about the food-mood connection?  Do you know what foods and supplements support a positive mood for YOUR brain and body?  Or do you notice when certain foods cause an increase in symptoms of anxiety or low mood?

You are what you eat. It’s a phr...

Please reload

Featured Posts

How Being the “Cool Girl” In a Relationship Can (and will) Seriously Backfire

October 6, 2016

Please reload

Recent Posts
Please reload