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“Our minds love to linger in the past and jump ahead to the future; resolutions only help encourage that behavior. They are always related to a fear from a conditioned past or a worry about the future.” -Bhardwaj

With the new year approaching, skip the limiting resoluti...

The pleasure principle is said to drive much of human behavior.  It is within our nature to seek immediate satisfaction or gratification.  By definition, instant gratification is the desire to experience pleasure or fulfillment without delay or deferment. Instant grati...

"Well, I'm on my way, I don't know where I'm goin',  I'm on my way, I'm takin' my time, But I don't know where" -Paul Simon

Life is full of constant transition and change: Moving, friendships, jobs, marriage, break-ups, graduations, divorce, death, relationships, recove...

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