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I recently had my yearly review at my full time job, and I've been reflecting on what it takes to be a positive and effective leader and role model to others. The main component that I return to consistently is the idea of showing my humanity. Why is this valuable and...

Having conflict or an argument is often seen as negative, problematic or something to avoid in a relationship.  Some of us even believe that a relationship is only going well if we haven’t had conflict recently and that when we do, it creates a break or fracture in our...

Keeping your relationship healthy, strong and exciting isn’t easy. It requires effort, change, patience, self awareness,  self reflection, foresight, compromise (you name it!)-Especially over time.

The first part of a relationship is generally very exciting, new, and fu...