“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” - Audre Lorde

Are you stressed about the upcoming presidential election? Same. This unique anxiety comes but once every 4 years, so it always feels novel and we...

As human beings, we like to plan, prepare, and have certainty of what our next few days, weeks, and months will hold. When something in our environment comes along and changes the status quo, it can be really difficult to manage the anxiety that comes along with uncert...

How much do you know about the food-mood connection?  Do you know what foods and supplements support a positive mood for YOUR brain and body?  Or do you notice when certain foods cause an increase in symptoms of anxiety or low mood?

You are what you eat. It’s a phr...

Gift Giving for that someone you know (Maybe it's YOU) that may need a little extra self-care and self-love this season.  This gift guide is perfect for promoting mental health, chronic illness and self-care support.*

  1.    Casper Glow Light- Ambien...

Having a chronic illness is difficult.  If you have a chronic illness and/or chronic pain, it’s more than likely that your pain and illness currently impacts or will impact all areas of life at some point or another; Friendships, intimate relationships, familial relati...

Gift Giving for that someone you know (Maybe it's YOU) that may need a little extra self-care and self-love this season.  This gift guide is perfect for promoting mental health, chronic illness and self-care support.*

  1.   Meditation and Mindfulness Audi...

Keeping your relationship healthy, strong and exciting isn’t easy. It requires effort, change, patience, self awareness,  self reflection, foresight, compromise (you name it!)-Especially over time.

The first part of a relationship is generally very exciting, new, and fu...

I'm working on my rewrite, that's right

Gonna change the ending

Throw away the title

And toss it in the trash

-Paul Simon

We don’t always have control of the things that happen to and around us.  When things are difficult, when things go wrong, when they don't go according...

The emotions surrounding socialization and chronic illness can be complicated.  Feelings of loneliness, guilt, disconnection, the fear of abandonment, the fear of missing out and worries related to being labeled as irresponsible, disinterested, flaky, or unreliable are...

Whether you are a student or a teacher or even if you’re simply returning to work after an extended break or absence (vacation, new job, medical leave, etc.), going back to an everyday school or work routine after time off can be difficult. Returning to work or school...

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How Being the “Cool Girl” In a Relationship Can (and will) Seriously Backfire

October 6, 2016

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