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Tel : 773.542.3128

Fax : 312.421.5889

© 2019 by Move Therapy and Wellness 1241, LLC. All Rights Reserved.

Gift Giving for that someone you know (Maybe it's YOU) that may need a little extra self-care and self-love this season.  This gift guide is perfect for promoting mental health, chronic illness and self-care support.*

  1.   Meditation and Mindfulness Audi...

Valentine’s Day. A day that celebrates “romantic love”. A day that often puts pressure on many and can cause stress, anxiety, and even depression. Here’s the catch, we can not truly love another person or accept love if we don’t love ourselves first. Whether partnered...

I am too busy, I don’t have the time, I’m too fat, I am not good enough, I don’t have the education, I’m too old, I’m not qualified, I’m too young, I don’t have the money, I don’t deserve it, I’ll probably fuck up.

Everyone, I repeat, everyone has limiting beliefs about...