Poor time management increases stress. Difficulties with time management can develop from a variety of habits and often manifest in a number of ways including; procrastination, perfectionism, overcommitting, distraction and inefficiency.

In a world where stress comes f...

You know that saying, “So much to do, so little time?”  Well, sometimes “so little time” isn’t really the problem.  Do you ever find yourself with so much time that you can’t get anything done?   Whether you are out of a job or you work odd hours or perhaps you’re ente...

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