“Our minds love to linger in the past and jump ahead to the future; resolutions only help encourage that behavior. They are always related to a fear from a conditioned past or a worry about the future.” -Bhardwaj

With the new year approaching, skip the limiting resoluti...

The number of Americans practicing yoga has grown by over 50% in the last four years.  Currently, over 36 million people, according to a study conducted by Yoga Alliance, are incorporating a yoga practice into their regular routine in some form or another. Not only doe...

Pranayama (breath exercise/breath control) can be used as a daily practice or as needed to balance the mind/body.  Breath control can both stimulate or calm the nervous system depending upon the specific exercise. 

Alternate Nostril Breathing (AKA Nadi Shodhana in...

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