Yoga for Mental Health: How Yogic Practices Can Support Your Mental Health + Therapeutic Journey
In western culture, yoga has become known for its physical practice, often characterized by challenging postures and hyper-flexible...
“Just let it go”: What Feels Like An Impossible Task Is A Daily Practice
Do you notice that things go much more smoothly when you give up control. When you allow events or experiences to happen instead of...
Self Care and Mental Health Gift Guide
Gift Giving for that someone you know (Maybe it's YOU) that may need a little extra self-care and self-love this season. This gift guide...
Intentions Over Resolutions: How To Set New Years Intentions That Are GOOD For Your Mental Health
“Our minds love to linger in the past and jump ahead to the future; resolutions only help encourage that behavior. They are always...
Candlelight for Creating Calm
Mindfulness Meditation is a practice that involves focusing attention inward and on the present moment. To practice Mindfulness...
Mind Your Gut |
Mindfulness for Gastrointestinal Diseases
It didn’t take long to figure out that the more I obsessed over the pain, the anxiety, the "what ifs," the disappointment and the...
