Do you notice that things go much more smoothly when you give up control. When you allow events or experiences to happen instead of...

Gift Giving for that someone you know (Maybe it's YOU) that may need a little extra self-care and self-love this season. This gift guide...

“Our minds love to linger in the past and jump ahead to the future; resolutions only help encourage that behavior. They are always...

Mindfulness Meditation is a practice that involves focusing attention inward and on the present moment. To practice Mindfulness...

It didn’t take long to figure out that the more I obsessed over the pain, the anxiety, the "what ifs," the disappointment and the...