I Believe you; How to Support a Loved One (or anyone you know) Who Has Experienced Trauma.
The fact of the matter is, trauma is common. 70% of adults have experienced some type of trauma at least once in their lives. In the...
Extending Compassion Outward: How Forgiveness Can Transform Your Physical and Mental Health
Forgiveness can be challenging, especially during the difficult times we have been experiencing over the last few months. Disagreements...
Speak Your Mind Without The Fear Of Fallout; How Interpersonal Effectiveness Skills Can Guide Challe
Chances are, you’ve been faced with some challenging conversations within the past few weeks. Whether your views and beliefs differ from...
Humanity, Human Connection and Mental Health
I recently had my yearly review at my full time job, and I've been reflecting on what it takes to be a positive and effective leader and...
Conflict, Communication and Connection
Having conflict or an argument is often seen as negative, problematic or something to avoid in a relationship. Some of us even believe...
We've Got This; A Mini Guide to Keeping Your Relationship Healthy, Exciting and Fresh.
Keeping your relationship healthy, strong and exciting isn’t easy. It requires effort, change, patience, self awareness, self...
Supporting A Loved One with A Chronic Illness
Loving someone (friend, family member or partner) with a chronic illness can be challenging. Challenging, not because they are difficult...
The Art of Remaining Calm
During an Intense Discussion or Confrontation
Most people would agree that confrontation of any kind is uncomfortable. It can get awkward, emotional, out of control and sometimes...
How Being the “Cool Girl” In a Relationship Can (and will) Seriously Backfire
In relationships, I always viewed myself as the “cool girl.” The girl with the go-with-the-flow attitude, that was easy to be with, laid...
