Move Toward

A Mind Body Partnership

Move Toward is a workshop series designed by Licensed Clinical Psychotherapists and  Certified Yoga Therapists to help clients Move Toward an improved quality of life through yoga therapy practices, mindfulness meditation and the breath. Clients enhance self-awareness skills, develop better self-care practices,  

experience greater self love and increase  emotional intelligence and emotions 

management skills. Physical health is an essential partner to emotional health.  Feeling balanced, fulfilled, confident and happy is achieved only by focusing on oneself as a whole.  Physical health, posture and body language can change how you feel about yourself, how others feel about you and how you approach the world. 

Stay tuned for a full schedule of classes and workshops!

Classes and Workshops

If you are an existing client and would like to use your insurance or HSA/FSA click Here

To sign up for Yoga or Meditation Classes at Move using class pass, click here: