Yoga Classes and Workshops
 

Move Therapy and Wellness' yoga studio offers yoga classes, workshops and therapeutic groups to our therapy clients and the general public, making psychoeducation and researched based tools accessible through movement, breath work and meditation.  Our space and our classes are designed to help you let go, recharge and learn self-care tools that you can take off of the mat and in to your everyday life.  Students enhance self-awareness skills, develop better self-care practices,  
experience greater self love and increase  emotional intelligence and emotions 
management skills.  

Yoga Schedule