Yoga Classes and Workshops
 

Move Therapy and Wellness' yoga studio offers yoga classes, workshops and therapeutic groups to our therapy clients and the general public, making psychoeducation and researched based tools accessible through movement, breath work and meditation.  Our space and our classes are designed to help you let go, recharge and learn self-care tools that you can take off of the mat and in to your everyday life.  Students enhance self-awareness skills, develop better self-care practices,  
experience greater self love and increase  emotional intelligence and emotions 
management skills.  

Yoga Schedule

Please note:  At this time, face coverings are option for all in person classes and appointments.

At this time, proof of full vaccination required to attend class.

Yoga Classes are held at our Chicago Roscoe Village Location (2135 W. Roscoe)

Classes and Workshops

  • Move Toward Overcoming Anxiety

    Explore self-healing modalities which are effective and profoundly lib...

    Started Oct 4, 2018

    350 US dollars

  • Move and Chill

    This wellness event, led by the Move Therapy and Wellness team, is des...

    35 US dollars

  • Visualization, Mental Strength + Stretch

    A Sport Psychology Workshop for Runners

    Started Oct 3, 2018

    35 US dollars

  • Overcome Anxiety Introductory Course

    Explore self-healing modalities which are effective and profoundly lib...

    Started Oct 8, 2018

    95 US dollars

  • Tea Meditation + Journaling

    Started Jan 17, 2019

    25 US dollars

  • The Somatic Process

    How to better access the important information that lives within your

    Started Aug 19, 2020

    55 US dollars

If you are an existing client and would like to use your insurance or HSA/FSA click Here

To sign up for Yoga or Meditation Classes at Move using class pass, click here:  

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