move /mo͞ov/ (v. intr.) to initiate an action, to go forward or progress, to stir the emotions, to arouse feelings or passions, to inspire.
Yoga Classes and Workshops
Move Therapy and Wellness' yoga studio offers yoga classes, workshops and therapeutic groups to our therapy clients and the general public, making psychoeducation and researched based tools accessible through movement, breath work and meditation. Our space and our classes are designed to help you let go, recharge and learn self-care tools that you can take off of the mat and in to your everyday life. Students enhance self-awareness skills, develop better self-care practices, experience greater self love and increase emotional intelligence and emotions management skills.
Please note: At this time, face coverings are option for all in person classes and appointments.
At this time, proof of full vaccination required to attend class.
Yoga Classes are held at our Chicago Roscoe Village Location (2135 W. Roscoe)