Inward. Onward. Forward.

Start your journey towards holistic mental health.

SIGN UP FOR YOGA
make an appointment
Wednesdays starting 4/3:
Attached: A Therapeutic Book Club!


learn more

It’s all connected.

The overlapping areas of your life are rarely defined by clear borders – so why should mental health be any different? By offering yoga and psychotherapy as complementary services, Move Therapy and Wellness supports your whole self.

Perinatal Health & Wellness

DEPRESSION

TRAUMA AND PTSD

RELATIONSHIPS & FAMILY CONFLICT

CHRONIC PAIN AND ILLNESS 

EATING DISORDERS

MOOD DISORDERS

sign up for yoga
make an appointment

ANXIETY

Grief and Loss

Life Transitions

Andi K.

I had tried a few different therapists prior to coming to Move and I'm so, so glad that I continued searching until I found Megan.

I've been seeing Megan for several months now and I really can't say enough wonderful things.  She's easy to talk to, patient, and overall just a wonderful person. If you're hesitating on trying therapy at Move-- don't!"

Move Therapy and Wellness is a holistic mental health practice that emphasizes the mind-body connection as a way to enhance and strengthen mental health.

With a treatment philosophy that blends yoga and psychotherapy, Move Therapy offers a thoughtful, individualized approach to mental health counseling and wellness services. Our diverse team provides specialized knowledge across a broad spectrum of mental health topics, and each practitioner is trained in a body-based modality to help you unlock the power of your mind-body connection.

Learn more

Attached:  A Therapeutic Book Club with Move Therapy and Wellness

Join us for our first ever book club!
 
Move will be starting a book club this Spring led by Move Psychotherapist, Briana Ryan.
 
Registration will include attendance at six sessions where you will unpack and process the contents of the book with a licensed therapist, workbooks for each section of the book, a themed gift, and coffee/tea and snacks at each session.
 
Our first book will be Attached by Amir Levine, M.D. and Rachel S.F. Heller, M.A. In this group you will: Learn more about how your attachment style is impacting your relationships through shared reading as a community with a licensed psychotherapist.

Wednesdays Starting April, 3rd (6 weeks)
6:15-7:15 PM

NEW Offering!

Register here