Self Care and Mental Health Gift Guide
Gift Giving for that someone you know (Maybe it's YOU) that may need a little extra self-care and self-love this season. This gift guide is perfect for promoting mental health, chronic illness and self-care support.*
Meditation and Mindfulness Audios by Jon Kabat Zinn (Guided meditation audios for building at home stress and anxiety relief habits and routines).
Eucalyptus and Lavender Pure Essential Oil Candle by Slow North (The calming benefits of candlelight and pure essential have a positive effect on the nervous system and these candles are amazing). You can also find Eucalyptus Lavender and other blends here.
Sonoma Lavender Weighted Blanket Weighted blankets provide a sense of calm, grounding and security which is helpful for someone who struggles with anxiety. This weighted blanket has a removable flax and lavender fill and can be heated.
Brain Dust Adaptogenic Super-herb and Super-mushroom blend for increased mental stamina, clarity and focus, increased mood and stress management.
Calm Self-Care Kit In this carefully curated self-care box and educational booklet, you’ll find a variety of holistic and natural tools and information to help you manage stress and anxiety by engaging the senses and bringing yourself to the present moment.
Uplift Self-Care Kit. This box and educational booklet are dedicated to helping you FEEL more. It’s contents are carefully curated to be activating or stimulating. You’ll find a variety of uplifting holistic and natural tools, mental exercises and information to help you manage symptoms of depression by engaging the senses.
Note: Products are not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your physician, psychotherapist, medical team or any other licensed or registered health care professional.