The overlapping areas of your life are rarely defined by clear borders – so why should mental health be any different? By offering yoga and psychotherapy as complementary services, Move Therapy and Wellness supports your whole self.

Yoga Therapy for anxiety, depression, self care, trauma informed, OCD, Mood Disorders

It’s all connected.

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Invest in yourself. With the Move | Well membership, you’ll be able to explore a full suite of mental health workshops, wellbeing classes, and more — all with the support of an intentional, intimate community.

Move | Well Membership

On Demand Wellness, Wellness App, Chicago Integrative Wellness and Mental Health, 60614, 60613, 60657, 60618

I've been seeing Megan for several months now and I really can't say enough wonderful things.  She's easy to talk to, patient, and overall just a wonderful person. If you're hesitating on trying therapy at Move-- don't!"

BCBS, Blue Cross and Blue Shield, United, Aetna, Cigna, Harvard Pilgrim, UMR, Oxford, Anthem, In network, Insurance

I had tried a few different therapists prior to coming to Move and I'm so, so glad that I continued searching until I found Megan.

Andi K.
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With a treatment philosophy that blends yoga and psychotherapy, Move Therapy offers a thoughtful, individualized approach to mental health counseling and wellness services. Our diverse team provides specialized knowledge across a broad spectrum of mental health topics, and each practitioner is trained in a body-based modality to help you unlock the power of your mind-body connection.

Move Therapy and Wellness is a holistic mental health practice that emphasizes the mind-body connection as a way to enhance and strengthen mental health.

therapy for overthinking
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anxiety therapy
CBT for overthinking
ACT for overthinking
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body-based therapy
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NEW Offering!

Move Therapy and Wellness is now offering virtual sessions in Maine, Florida, Wisconsin, Indiana, Michigan and Colorado select therapists.  Daytime, evening, virtual and hybrid options also available.
We are in network with most major insurance companies and support out of network plans.

Virtual Sessions Maine, Michigan, Indiana, Texas, Colorado, Florida and Wisconsin!