Do you notice that things go much more smoothly when you give up control. When you allow events or experiences to happen instead of making them happen.

Take a moment to reflect on a time when you gripped too tightly, spent too much energy on trying to plan, predict, and...

Conflict is an inevitable and necessary part of any relationship. When done effectively, conflict can promote growth and intimacy in the relationship. This is why it is so important to learn how to communicate during conflict-- the way we communicate with our partner d...

Chances are, you’ve been faced with some challenging conversations within the past few weeks. Whether your views and beliefs differ from those of your friends, your partner, your coworkers, your parents, or your extended family whom you only interact with on social med...

The strain that the Coronavirus is putting on our lives is substantial. It may look different for you depending on your unique situation, but we are all feeling the affects on our relationships... And it makes sense as to why. Whether intimate relationships, friendship...

Lately, it seems like mindfulness is finally getting the hype it deserves. Discussing the many benefits of mindfulness would require a whole post of its own, but research has been consistently showing the widespread benefits of the practice. There are many misconceptio...

We like to think of self-care as a house. You build a strong foundation of self-care that you can build upon. This is the time to tend to your ground floor – your foundation – and work to make it as stable as possible to best support you through this time. Our self-car...

As human beings, we like to plan, prepare, and have certainty of what our next few days, weeks, and months will hold. When something in our environment comes along and changes the status quo, it can be really difficult to manage the anxiety that comes along with uncert...

How much do you know about the food-mood connection?  Do you know what foods and supplements support a positive mood for YOUR brain and body?  Or do you notice when certain foods cause an increase in symptoms of anxiety or low mood?

You are what you eat. It’s a phr...

Gift Giving for that someone you know (Maybe it's YOU) that may need a little extra self-care and self-love this season.  This gift guide is perfect for promoting mental health, chronic illness and self-care support.*

1.    Casper Glow Light- Ambien...

Sometimes, we think about going to therapy as looking for a solution to a problem. We think that in order to feel better, we need to focus on and talk about all of the things that are going wrong in our lives. We think that solving our problems can only happen if we fi...