
The Gift of Emotions
We all have a relationship with our emotions. Some of these relationships are intuitive and accepting. Some of us have disconnected...

WATERING THE THOUGHTS IN YOUR MIND
Spring is quickly approaching, and I personally love seeing all the flowers blooming during this time of year. We have likely heard the...

A Shame-Free Guide to Exploring Your Relationship with Alcohol
When it comes to destigmatizing mental health treatment, we’ve come a long way as a society. People have become increasingly open about...

Yoga, Sleep and Mental Health; A 12 Minute Yoga Practice For Getting Better Sleep
“She’s strong, but she’s exhausted.” -r.h.sin The importance of ample rest and sufficient sleep is incredibly significant in one’s...

Empowerment Through Connection: Connecting With Your Child Through Co-Regulation and Self Care
We removed the baby gate from the top of our stairs when Adeline turned eighteen months. When others heard this, it usually was not...

Coping With Loss Through The Holiday Season
Grief itself is a complicated and confusing process... And if you are someone who has experienced loss, the holiday season can often...

9 Ways to Bring More Gratitude Into Your Daily Life
“Gratitude unlocks the fullness of life. It turns what we have into enough and more." -Melody Beattie With Thanksgiving only a few days...

Preparing Your Mental Health for Seasonal Changes
One of the ways that we can support our mental health is through preparation. To anticipate when things might be challenging and support...

What is Dance Movement Therapy?
"Movement is a basic form of communication that provides us with opportunities for socialization, the development of community and the...

Post-Traumatic Growth, Stress, and Resilience: Understanding the Different Trauma Reactions
“People who suffer very bad events have new doors open for them and that it’s important to be prepared to walk through them.” --Martin...