We like to think of self-care as a house. You build a strong foundation of self-care that you can build upon. This is the time to tend to your ground floor – your foundation – and work to make it as stable as possible to best support you through this time. Our self-car...

As human beings, we like to plan, prepare, and have certainty of what our next few days, weeks, and months will hold. When something in our environment comes along and changes the status quo, it can be really difficult to manage the anxiety that comes along with uncert...