“Gratitude unlocks the fullness of life. It turns what we have into enough and more." -Melody Beattie With Thanksgiving only a few days...

One of the ways that we can support our mental health is through preparation. To anticipate when things might be challenging and support...

"Movement is a basic form of communication that provides us with opportunities for socialization, the development of community and the...

“People who suffer very bad events have new doors open for them and that it’s important to be prepared to walk through them.” --Martin...

In western culture, yoga has become known for its physical practice, often characterized by challenging postures and hyper-flexible...

There is wide debate regarding the use of psychiatric medications, and most people hold preconceived notions about them before ever...

The American work ethic is one of the most demanding in the world. To put this in perspective, here are some statistics about how our...

With a society that puts such an emphasis on logic and reason, the true importance of our emotions and what they do for us can get lost. ...

We all experience a wide range of emotions in a single day and the feelings that we have often relate to specific events. Our responses...

How old were you when you had your first negative thought about your body? When did the concept of dieting begin for you? If you think...