There is wide debate regarding the use of psychiatric medications, and most people hold preconceived notions about them before ever...

The American work ethic is one of the most demanding in the world. To put this in perspective, here are some statistics about how our...

With a society that puts such an emphasis on logic and reason, the true importance of our emotions and what they do for us can get lost. ...

We all experience a wide range of emotions in a single day and the feelings that we have often relate to specific events. Our responses...

How old were you when you had your first negative thought about your body? When did the concept of dieting begin for you? If you think...

While the cycle of codependency begins with two people, you only need one to break it. You may not know the term for this type of...

“No amount of self-improvement can make up for any lack of self-acceptance.” -Robert Holden Self-acceptance is the ability to embrace all...

The fact of the matter is, trauma is common. 70% of adults have experienced some type of trauma at least once in their lives. In the...

With all that is going on in the world and in our day to day lives, it can feel daunting to connect with emotions and learn how to...

Holidays can be hard-Especially this year. Because of the ongoing pandemic, rethinking plans and changing expectations will certainly be...